Food

It’s no secret that here in Louisiana we are in known for our food, festivals and love for our families. This weekend in particular kicks things into serious festival mode with Festival International happening in Downtown Lafayette and New...

In the summer of 2017, I decided it was {past} time to prioritize my health when my back went out ... and went out again. My baby was a year old, and I struggled with recovery following her birth...

Living a healthy lifestyle is more easily obtained these days than it ever was before.  Can't get to the gym, no problem there are workouts you can stream to your TV instead of doing the same old boring DVD every...

My mom was great at birthdays. She went above and beyond to make you feel special. We always started with breakfast in bed. We each had our own personal tray that was used for eating in bed on your...

Whether you are participating in Alcohol-Free for 40 Challenge, growing new life, or simply don't enjoy alcohol but still love fun drinks, here are some festive alcohol free recipes anyone can make and enjoy anytime of the day! Eat Fit...

This is the final installment of A Week of Meatless Meals Even a 4 Year Old Will Eat! I hope you've enjoyed Parts 1-6 (I'll include links at the bottom). For the final installment, I am detailing my very favorite thing...

There are 3 things that I miss since giving up most of the meats: 1. Bacon (for the obvious reasons) 2. Fried Chicken Skin (because I'm clearly gross but keeping it under wraps) 3. And the biggee, Chicken Noodle Soup There is...

Welcome back after the first 4 installments of the Week of Meatless Meals Even a 4 Year Old Will Eat.  Part 5 is going to be a gourmet meal complete with meticulously cut out fruits and veggies in the shapes of...

Ahhhhhhh Black Bean Pinwheels. I love these. My husband loves these. The 4 year old loves these. Even Luna the Wonder Terrier loves these (no onions and garlic for her though!) So yummy, so flavorful, so ... EASY!  I am really into themed meal days and...

Once upon a time, in the not-so-faraway land of Shreveport, a young speech-language pathologist was waddling down the hall largely pregnant with her second child. She worked at a very special school called Alexander Learning Center, and was on...