Fitness

Wouldn't it be great if you could improve your sleep, boost your mood, reduce your stress & anxiety all while setting a great example for your family? Easy. Exercise more. ...C'mon, you knew that was coming. And that's just it, we are all...

My last baby just turned 1, and I am officially done breastfeeding. I would like to say I had been exercising that entire year, but nope. It was just too much. Three kids and feeding/pumping every so many hours...

Where does fitness fit into your life? For me, gym time is number one on my self-care checklist. Unless I am sick or injured, I’m getting it in at least 6 days a week. No matter what is going on...

I am that girl who will have a gym membership for years but only goes about 4 times. And it’s usually in the summertime so my kids can swim.  I see you Reds. Sometimes, at least.  I’m also that girl who...

This week marks my two year journey to a healthier me. I can very much say that this journey has been a rollercoaster, often not motivated by myself, but by others around me. I’m still working on myself, but...

Disclosure: Montiel sponsored this review, but 4 of us Lafayette Moms Blog writers received clothing before we started to spread the good word, and we cannot recommend them enough.  Montiel - Your New Favorite Workout Brand My Journey to a Healthier...