Mental Health

I decided 2021 was going to be the year of me. This is going to be the year I work on myself, wholeheartedly. Most of my life I have dealt with pretty severe depression and anxiety. I wanted this year...

  Literally, no one I know in the year 2021 needs to spend more time with their kids. After making weekend plans with my partner I received some very passive-aggressive comments from someone I considered a good friend; a lot of...

I relinquished all meal prepping plans to my husband. It may sound like no big deal, but it's a HUGE deal. Meal prepping and planning takes time. I find that it takes up a lot of time for me...

This post is for the lonely and low ladies out there. My struggles with mental health, my journey to spirituality and my curiosity of the symbiotic reliance of mind and body has led me into strange places, health food...

Hey Mama, if you're here reading this now, it probably means that your little one has recently found their groove. Congrats! That groove is everything.  Maybe they are just starting to roll over or perhaps beginning to crawl (or doing...

I had a glaring realization prior to a session with my therapist a month or so ago: My softness has hardened. It's something that happened gradually over time. I don't know that I was ever a truly "soft-hearted" person who could...

The current events over the past year have really put a strain on friendships. Everyone has their own views to which I have always empathically listened. I see both sides and truly understand the reason for standing for what...

Meditation. I never really understood what it was or how people were able to sit in one spot, clear their thoughts, and relax. This was completely foreign to my anxious mind. After the hubs and I both did our time...

I was born a worrier. I come from a long line of worriers. My grandmama worried. My mom worries, and her sisters worry. I have put things on and taken things off of my "worry list" for as long...

I didn't start 2021 with any big goals to clean up my social usage, but then January 6th happened and I snapped. Months of banter on public health, politics, and local and national strife had me at my limit:...