Health and Wellness

Disclosure :: this post is sponsored by Our Lady of Lourdes Women’s & Children’s Hospital and written by Dr. Mario Cardinale, OB-GYN. Pregnancy is a miracle. Nothing can compare to feeling that first kick, hearing that first heartbeat or seeing that...

“Children need the freedom and time to play. Play is not a luxury. Play is a necessity.” - Kay Redfield Jamison It officially marks one year that we have been impacted by COVID-19. A year ago, we had no idea...

Pizza is sacred Okay okay okay, hear me out. I come from an Italian family, pizza is sacred. When I saw this on tik tok I actually thought to myself, "what kind of human would make a crust out of...

I decided 2021 was going to be the year of me. This is going to be the year I work on myself, wholeheartedly. Most of my life I have dealt with pretty severe depression and anxiety. I wanted this year...

  Literally, no one I know in the year 2021 needs to spend more time with their kids. After making weekend plans with my partner I received some very passive-aggressive comments from someone I considered a good friend; a lot of...

Here's my latest Instagram round-up... this time featuring healthy eating accounts OR accounts that feature some pretty smart hacks. @themacrobarista Alex provides the BEST coffee hacks for making your coffee orders less of an indulgence while still tasting amazing. His recipes...

I relinquished all meal prepping plans to my husband. It may sound like no big deal, but it's a HUGE deal. Meal prepping and planning takes time. I find that it takes up a lot of time for me...

Disclosure :: This post is sponsored by Ochsner Lafayette General. Listen To Your Body – Mom, Take Care of Yourself No one has to remind us twice — we know being a mother is hard work. It’s the daily to-do list...

This post is for the lonely and low ladies out there. My struggles with mental health, my journey to spirituality and my curiosity of the symbiotic reliance of mind and body has led me into strange places, health food...

Disclosure:: This post is sponsored by Lafayette Pediatric Dentistry and authored by Dr. Anita Gouri.  The 5 Most Common Causes of Cavities I know I know, you’re probably over hearing me talk about sugary snacks, gummies, and juice in your child’s diet,...