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Arts in the Parc: Slow Flow with Ana Leger
May 11 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)
An event every week that begins at 5:00 pm on Tuesday, repeating until May 25, 2021
Slow Flow Yoga gives movers of all types and experience levels an invitation to center and connect with themselves. Slow Flow takes the time to teach alignment while also cueing opportunities to notice more subtle sensations in the body, and moving in rhythm with our breath. Modifications and props are offered in order to make the poses accessible to everyone present. And variations are often offered to guide other students deeper into a pose if they wish for more of a challenge. Great for all levels!