Macro-Friendly Bang Bang Shrimp {with a Little Less Bang}

I recently started a nutrition program that combines intermittent fasting and macro counting. And by recently, I mean — I am two weeks in. I am L O V I N G the program. After the first couple of days, I wondered if I was just focusing on how much energy I have and that it was just in my head. But two weeks in, I can for certain say that the most improved thing so far is my energy level. And as a boy mama of two very active boys, I can say that we are all winning on this program.

I am experimenting with new recipes as I pay closer attention to food, nutrition, and ingredient labels. I typically do not cook shrimp because I am the only one in my family who eats it. But because it is such a lean protein, I decided that I was just going to go for it. I have cooked two pounds of shrimp this week and wanted to share two recipes that really worked for me.

These recipes can be modified for low carb by eating over a salad or on a regular macro day over Banza pasta.

Bang Bang Shrimp — Macro Friendly

  • 1 pound of shrimp sautéed in some coconut oil — I used the spray to lay off the fat
  • 2 Tablespoons of Primal Kitchen Mayo
  • A couple of dashes of Coconut Aminos
  • 2-4 Tablespoons of Siracha
  • 1/2 Tablespoon of Honey
  • Salt and Pepper to taste
  • Green onions for garnish

I mixed all of the ingredients and tossed the shrimp in the sauce. I put this over Banza pasta.

Fat: 17.5 — Carb: 44.7 — Protein — 43.1

Shrimp Scampi — Macro Friendly

This is pretty self-explanatory. But I sautéed some shrimp in butter and garlic then squeezed a lemon over it and added some green onions. I put it over Banza pasta. It was AMAZING.

Fat: 11 — Carb: 36.6 — Protein — 43.4

I hope you enjoy it. Follow my girl Emily and tag me if you make these recipes!

*NOTE — I am using MyFitnessPal to calculate the macros written above. I have only been doing this for two weeks. Use at your own risk!*

My coach is Emily Judice. She is an OG Lafayette mama living in Houston. Here is the link to her FWTFL page. (This is not at all sponsored by Lafayette Mom or me.)

Rebecca Autin
Rebecca is an attorney by day and a toddler wrangler by night. She is a product of divorced parents and grew up in both Thibodaux and Franklin, Louisiana. Rebecca attended Loyola University of New Orleans and Southern University Law Center. Rebecca married her high school bestie in 2012. Quinton and Rebecca went through months of infertility before giving birth to Maxwell Lincoln in 2015. In 2016, they were surprised by a baby boy due in June 2017. But, in February 2017, they suffered with incompetent cervix and delivered sweet Theodore Paul too soon. In October 2018, after an incredibly difficult pregnancy, a cerclage, and a whole bunch of bedrest, Fitzgerald Joseph was born -- a happy, healthy, and perfect rainbow. If you can't find Rebecca, you can summon her with pot of freshly brewed coffee or look for her in Target or behind the kitchen island where she is hiding from her kids with a very generous pour of red.


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