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Food and My Mood

Disclaimer: Please know that I am not a health care provider. This is simply my personal experience. You should always consult your doctor if you have any concerns about your personal nutrition and overall health. We moved to Lafayette in...
Disclosure :: This post is sponsored by Lafayette Pediatric Dentistry and authored by Dr. Anita Gouri.  Why take X-rays Routinely at the Dentist? Often we get asked “Are X-rays truly necessary? Why?” Radiographs, more commonly known as X-rays, are a necessary component...
Disclaimer :: This post is sponsored by Leslie T. Herhold Counseling Services for Women:Pregnancy, Postpartum, and Beyond. How to Help a Friend Struggling with Postpartum Depression With current prevalence rates estimated at over one in seven women, chances are we all...
I live my life, very purposely, "out loud" and in public through my social media accounts. Contrary to my husband who is very private. Contrary to what would be easier in many regards. But it's me. It's always been...
I've written about my recent health journey here. But there was a whole other aspect to wellness that I wasn't prepared for. Mental wellness. It's something we joke about, or discuss only with those closest to us, but the mental health...
A relative said that after each of her deliveries, she felt a bit lonely for a couple of weeks, but my story didn’t sound like hers. A friend said that she was jealous of the attention her husband was giving their...
It’s no secret that here in Louisiana we are in known for our food, festivals and love for our families. This weekend in particular kicks things into serious festival mode with Festival International happening in Downtown Lafayette and New...
In the summer of 2017, I decided it was {past} time to prioritize my health when my back went out ... and went out again. My baby was a year old, and I struggled with recovery following her birth...
Living a healthy lifestyle is more easily obtained these days than it ever was before.  Can't get to the gym, no problem there are workouts you can stream to your TV instead of doing the same old boring DVD every...
Disclosure :: This post is sponsored by Lafayette Pediatric Dentistry and authored by Dr. Anita Gouri. The Truth about Tongue and Lip-ties What are tongue/lip ties? An oral tie occurs when a small piece of tissue under the lip or tongue, known...

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The Perfect SoLa Summer Day

We woke up Wednesday morning to a little miracle: 70 degree weather. That little #cajuncoldfront was almost enough to make me cook a gumbo. But I...

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