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Fitting in Fitness

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Where does fitness fit into your life? For me, gym time is number one on my self-care checklist. Unless I am sick or injured, I’m getting it in at least 6 days a week. No matter what is going on...
This Thanksgiving was one for the books, and not in a good way. My family had just returned from Disney and we were looking forward to a relaxing holiday at home. HA! Within three days our entire household flipped upside...

DIY a Peloton

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I am that girl who will have a gym membership for years but only goes about 4 times. And it’s usually in the summertime so my kids can swim.  I see you Reds. Sometimes, at least.  I’m also that girl who...
Disclosure:: This post is sponsored by Lafayette Pediatric Dentistry and authored by Dr. Anita Gouri.  Sleep Disordered Breathing: More Common Than You Think “I never knew he wasn’t getting good sleep! He always sleeps SO HARD and I’ve never heard him...
As I mentioned in my previous post this month, November is Diabetes Awareness Month. I am sharing my misdiagnosis story with you to raise awareness and to empower you to advocate for your health. November of last year is...
Disclaimer: This is not a “5 Reasons to get your Flu Shot” post. This is a “5 Reasons to get your Flu Shot AT TARGET” post. Everyone loves a good Target run. If you are already frequenting the aisles of...
Let me be frank. Nobody wants to hear about your diet or what you are eating or not eating during the holidays. And if you are raising children or around children (especially teens), they certainly don't need to be hearing about...
Disclosure:: This post is sponsored by Our Lady of Lourdes Regional Medical Center and authored by Dr. Ryan P Farmer. Pediatric vs. Adult Orthopedic Surgeon: What’s the Difference? Your little soccer star is charging down the field toward the goal and collides...
It’s the most wonderful time of the year! It’s also the most exhausting time of the year - and if you’re anything like us in our house, you’re taking precautions to avoid colds, viruses, and the ever-forever-always-dreaded flu. Already been hit?...
Today is just one of those days I want to quit.  Like everything … not life. Just everything else.   I’d love to say I’m just tired and I need to sleep but down deep I know that’s not it.  It’s more.  I’d...

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