A Healthy & Stress-Free Holiday Survival Guide for Busy Moms
Ready or not, the holiday season is here! ‘Tis the season where it feels like a free-for-all, and every day seems to bring a new ask. From the kids’ school parties, sponsorships, and fundraisers to the growing lists of Christmas shopping and Thanksgiving grocery hauls – us moms can quickly feel the pressure. And while the excitement of time off with the kiddos, family gatherings, and festive treats is at an all-time high, keeping yourself grounded and healthy is essential to make it to 2025.
Slow Down, Breathe, and Take It Day by Day
First things first: remember to take each day as it comes. When the demands pile up, take a moment each morning to pause, breathe, and focus on what’s manageable for today. Being present in each task, rather than letting the full season overwhelm you, can go a long way in maintaining peace of mind. You’ll feel less rushed and more intentional, keeping your energy levels balanced and ready for the inevitable holiday surprises. Prepping for each week is a great way to keep yourself organized – from planning weekly meals to checking off your shopping lists one item at a time.
Stick to a Routine as Much as Possible
With the (maybe) colder days but certainly longer nights, sticking to a schedule can help everyone, including you, stay grounded. Kids may have holiday excitement that spills over into hyperactivity and meltdowns, but routines, even if a bit relaxed, can offer structure and a sense of normalcy. And remember to make time for yourself within that routine — whether it’s 10 minutes to enjoy your coffee, a quiet moment to prepare for the day, or keeping up with your workout sessions. Guarding these little snaps of time can make all the difference.
Protect Your Health and Energy
This is the time to be proactive about your health. It can be tempting to skip workouts or overindulge in holiday treats, but staying active and eating with intention are key to feeling your best. Maintaining a moderate workout routine, eating nourishing foods, and staying hydrated will help you power through the crazy days with more energy and less stress. And when the seasonal indulgences come your way, enjoy them in moderation — too much sugar or heavy meals can weigh down your energy and immune system. And mama has no time to be sick and tired!
Keep Stress in Check
Managing stress is one of the most critical steps for staying on top of your holiday game. Find ways to decompress – take a walk (a walk in the cold is liberating, I promise!), catch up with a friend, or practice a few minutes of mindfulness. Remember, every task doesn’t need to be handled perfectly or right away; prioritize what matters most and let go of the need for holiday perfection (no need for matching Christmas pajamas just for the ‘Gram) You’ll thank yourself for it, and your family will appreciate a calmer, happier mama.
Enjoy, But Don’t Overdo
Family gatherings and holiday parties are filled with joy, but they can also mean an overload of sweets, alcohol and heavy dishes. Let yourself enjoy, but avoid overdoing it so you can keep feeling your best. Eating and drinking mindfully allows you to savor the season without feeling sluggish, sick and hungover. Your mind might be on holiday time, but your body is not, so remember to take care of it, especially during this season.
The holiday season can be a time of togetherness, laughter, and joy without the added weight of stress. So, moms, take it easy, keep the focus on what matters, and remember that your health and well-being are gifts worth treasuring all season long. Let’s all have a holiday season that’s as enjoyable for you as it is for everyone you love!
