Take A Hike
Peace Of Mind
Need to get moving? Need to reset? Need to be one with nature? Need to find peace of mind? Take a hike!
Our bodies, minds, and souls often need to recharge, and the universe is always ready and willing to provide a natural refresh.
The weather can affect our mood. Sunlight increases serotonin helping us feel calm, cool, and collected. Fresh air can lower stress, and when temperatures are cool, we often feel more energetic and maintain an overall cooler disposition.
The Great Outdoors
A nice day can shift your energy. People feel more alive and more positive being outdoors as it alters the brain’s chemistry for the better. Fresh air, blue skies, natural light, and time outdoors reduce tension in both the body and mind easing stress.
Spring is when many people feel most alive! The mornings are cool, the warmth in the afternoons is not too hot, the evenings are soft and inviting, and the winter blues are melted away making it a breeze to be outdoors.
Walk It Out
Hiking is a fun adventure that improves your health and energy. There is no expected distance or amount of time one should walk when hiking take your time! A good hike is one that leaves you tired, breathing heavier, and a little sore but revitalizing.
Prepare yourself for your hike ahead of time by choosing the right gear. Hiking boots should be cushioned, offer stability, and provide good traction. If you are hiking in wet areas, it is best to wear lightweight, waterproof hiking shoes.
The best hiking clothing should be moisture-resistant (avoid cotton). Choose lightweight fabrics such as nylon or polyester. Be sure to protect yourself from the sun, wear a hat with a brim, sunglasses, and sunscreen.
In Lafayette we have diverse communities and local gems where you can shop for great hiking, camping, kayaking and outdoor gear in addition to informative customer service associates to help get you on the right path if your a beginner.
Live, Love, Local
From the swamps to hills, nature trails and state parks, Lafayette and surrounding areas provides some choices to be one with nature. You don’t have to go far to find hidden gems (Have you ever found Buddha in Avery Island?), local trails, safe hiking spots, and the best sunrise and sunset walks near Lafayette.
With spring upon us now is the time to feel the sun and basque in its rays. Enjoy how things are growing around us, the warmth of the day and catch a breeze as you take a hike.
