Don’t Make Resolutions, Make Mindset Changes
We are a week into the new year. How are those resolutions holding up? The tradition of setting resolutions has become somewhat of a ritual. A bad habit we swear to end. A new routine we vow to begin. Yet, more often than not, these resolutions fade into the background by February, leaving us with a sense of disappointment.
But what if we stopped making resolutions and instead focused on making genuine mindset changes to bring about lasting positive life transformations?
Typical Resolution #1: Start working out
Take, for instance, the common resolution to work out more or start a new exercise routine. Why do you want to do this? Is it because you want to get in shape to look good in a bathing suit? Is it because you want to fit into that slinky dress for your next birthday? If you are fixated on these short-term goals, it is almost certain your gym membership will become another wasted monthly bill. While the thought of looking like a supermodel is aspirational, it is unattainable to most of us. And if you do manage to rock that itty-bitty, pre-baby bikini, what happens after that?
Rethink your why
Shift your mindset towards long-term benefits. Your health will improve. Your stamina will increase. Your energy levels will soar. You will be able to keep up with those wild kiddos running around the park, or actually want to take them for a walk.
Typical Resolution #2: Go on a Diet
You swear to lose a few pounds (or, let’s face it, maybe a lot) to get to your “ideal weight.” You’ve been scrolling the viral TikTok diets over Christmas break, vowing the Little Debbie Christmas Tree you found smashed at the bottom of your kid’s backpack is the last junk food you are going to eat. Come January 1, the diet starts.
Ditch the diet.
Diets may work in the short term, but they aren’t meant to last forever. They are a quick fix to lose weight, and often, the fad diet everyone is swearing by just isn’t good for all body types. And if that diet isn’t working for you, then you will likely give up. Make a lifestyle change instead. Make a conscious effort to eat more whole foods, lower your sugar intake, and be mindful of when you are actually hungry. 
Eating quality, unprocessed foods will improve your physical well-being, restore your gut, and stave off sickness. This means fewer doctor visits, less OTC medication (that kills your gut btw), and an overall improved quality of life. You will sleep deeper, have more energy, find that motivation you need to help you finish never-ending tasks.
Making positive lifestyle changes is a commitment. It’s not easy, but it is oh so worth it. And if you lose a few pounds in the meantime, well, that’s just icing on the cake (see what I did there?).
