Fitness

As life begins to open up again and we resume activities from the "Before Times", more entries on your calendar may be resulting in more anxiety and less sleep. Stress may be running high as we resume the balance...

Hi Lady, I see you scrolling fitness influencer sites looking for the best summer beach bod workout, or which cleanse promises to rid yourself of inches. I see you sweating it out only to be perpetually dissatisfied with your progress....

Before baby, it was so easy. While I had a weakness of margaritas and queso, and struggled a bit on always eating healthy, I could always count on my commitment to fitness. Cycling, bootcamp, Barre, Lagree, HIIT, yoga, personal training,...

All the "New Year, New You" BS started January 1, 2021 (if not before). I'm calling it BS because you are already pretty dang great, and I don't want a new one. And so often this sentiment is tied to...

It's a revolving topic these days. 2020 is a dumpster fire. We're all done. Bring on 2021! Think about this though.... what if you took these last months of 2020 and turned it around and made it your year. Remember...

We have been in “unprecedented times” for most of this year. There are so many different stressful, heartbreaking things going on in our community and our state, including a literal storm coming at us right now. And I gotta...

As we watched the weather channel, running on an endless loop in our living room, I could see my husband getting more and more tense. We were waiting for the storm, and we were in for a long night....

Be like Nike and just do it. Truly, it's that simple. Get up when your alarm goes off, lace up your shoes and hit the quiet, open road. The fact that it is quiet and no one is chasing...

I have been on a health and wellness journey for the last two years. I write fairly often about it because it has become such a huge part of my life now. I totally neglected myself for 8 years...

Wouldn't it be great if you could improve your sleep, boost your mood, reduce your stress & anxiety all while setting a great example for your family? Easy. Exercise more. ...C'mon, you knew that was coming. And that's just it, we are all...