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Before baby, it was so easy. While I had a weakness of margaritas and queso, and struggled a bit on always eating healthy, I could always count on my commitment to fitness. Cycling, bootcamp, Barre, Lagree, HIIT, yoga, personal training,...
All the "New Year, New You" BS started January 1, 2021 (if not before). I'm calling it BS because you are already pretty dang great, and I don't want a new one. And so often this sentiment is tied to...

It’s Time to Show Up!

It's a revolving topic these days. 2020 is a dumpster fire. We're all done. Bring on 2021! Think about this though.... what if you took these last months of 2020 and turned it around and made it your year. Remember...
We have been in “unprecedented times” for most of this year. There are so many different stressful, heartbreaking things going on in our community and our state, including a literal storm coming at us right now. And I gotta...
As we watched the weather channel, running on an endless loop in our living room, I could see my husband getting more and more tense. We were waiting for the storm, and we were in for a long night....
Be like Nike and just do it. Truly, it's that simple. Get up when your alarm goes off, lace up your shoes and hit the quiet, open road. The fact that it is quiet and no one is chasing...
I have been on a health and wellness journey for the last two years. I write fairly often about it because it has become such a huge part of my life now. I totally neglected myself for 8 years...
Wouldn't it be great if you could improve your sleep, boost your mood, reduce your stress & anxiety all while setting a great example for your family? Easy. Exercise more. ...C'mon, you knew that was coming. And that's just it, we are all...

The Yoga Vibe

My last baby just turned 1, and I am officially done breastfeeding. I would like to say I had been exercising that entire year, but nope. It was just too much. Three kids and feeding/pumping every so many hours...

Fitting in Fitness

Where does fitness fit into your life? For me, gym time is number one on my self-care checklist. Unless I am sick or injured, I’m getting it in at least 6 days a week. No matter what is going on...

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Lafayette Moms Need to Know :: Your Guide for Things to...

Fireworks welcome us into this month as we celebrate the 4th of July - here's to the red, white and blue! It's hot and...