fbpx
Some of my fondest memories growing up were spent swimming with family and friends. My mom was a teacher, so we were lucky to spend our summers going on day trips and lounging by the pool during the summertime....
On some level, I love exercising. I hate the feeling a few minutes in when you're too hot and can't catch your breath and your heart is pounding and you start thinking, "There's no way I'm going to live...
If you've ever been pregnant, you may have been surprised to notice that no matter how hard you exercised or how healthy you ate after, your belly always looked a little pregnant, that you had a "pooch" that never...
At the time of writing, I can say that I completed the Bay St. Louis Triathlon for the third time. Previously known as Bring it to the Bay, this was my very first triathlon way back in 2016. I...
As life begins to open up again and we resume activities from the "Before Times", more entries on your calendar may be resulting in more anxiety and less sleep. Stress may be running high as we resume the balance...
Hi Lady, I see you scrolling fitness influencer sites looking for the best summer beach bod workout, or which cleanse promises to rid yourself of inches. I see you sweating it out only to be perpetually dissatisfied with your progress....
Before baby, it was so easy. While I had a weakness of margaritas and queso, and struggled a bit on always eating healthy, I could always count on my commitment to fitness. Cycling, bootcamp, Barre, Lagree, HIIT, yoga, personal training,...
All the "New Year, New You" BS started January 1, 2021 (if not before). I'm calling it BS because you are already pretty dang great, and I don't want a new one. And so often this sentiment is tied to...
It's a revolving topic these days. 2020 is a dumpster fire. We're all done. Bring on 2021! Think about this though.... what if you took these last months of 2020 and turned it around and made it your year. Remember...
We have been in “unprecedented times” for most of this year. There are so many different stressful, heartbreaking things going on in our community and our state, including a literal storm coming at us right now. And I gotta...

FOLLOW US

11,317FansLike
3,553FollowersFollow
87FollowersFollow
503FollowersFollow

GET TO KNOW LAFAYETTE

Get Outside :: 11 Things To Do Outside Right Now

Get Outside :: 11 Things To Do Outside Right Now Being outside is a significant part of my family’s life. I have always been a...