Mental Health

Not Letting Other Opinions Define You! As a society, we tend to judge people and give our opinions freely to others whether or not they ask for it. I recently experienced the opinion of not one but two different people...

Your Worth Is Not Determined By Your Likes We live in a world that is immersed in technology and social media.  Bought something new - post a picture of it! Had something exciting happen in your family - post a status about...

Hug More Stress Less :: How To Reduce Anxiety By A Simple Hug In today's fast paced life, we tend to rush here and rush there. We are worried about getting the kids off to school, making lunches, fixing hair...

My Secret Weapon To Prevent Me From Completely Losing My Sh** Let's clear the air. Parenting is hard. Parenting is hard. Like, don’t get me wrong. It is the single most impactful, rewarding, and magical part of my life. Literally my...

As moms we carry the world on our shoulders, or at least we think we do. We don’t think to ask for help or accept help because no one offers or it’s “easier” to just do it ourselves. When...

You Will Never Be the Same, But You Will Be Ok “I cannot believe something like that happened to you!” “You always seem so happy and positive - I don’t know how you do it.” “I do not know how you got...

Forgiveness is easier said than done right? It took me many years to learn how to forgive and to learn why I needed to, not just for myself but for future generations. It wasn't until I became a mother...

I am a woman of faith. I was raised Catholic, and continue to be a devout Catholic in my adulthood and am raising my family in the faith. As a Catholic, I believe in the mind, body, and soul...

“We but mirror the world. All the tendencies present in the outer world are to be found in the world of our body. If we could change ourselves, the tendencies in the world would also change. As a man...

Bring on the Holidays…Bring on the Boundaries It’s the most wonderful time of the year …. kind of. If you’re one of the many mothers who feel extra stressed during the holidays, you’re not alone. This stress is often made so...