Mental Health

Feeling overwhelmed? Me too, friend. Me too. For as long as I can remember, I’ve always wanted my life to be as stable as a math problem…… 4 + 4 will always equal 8. But, here’s the thing – so does 6...

I came across the book The Four Agreements by Don Miguel Ruiz at a time in my life when I needed guidance and clarity. I was a miserable 20 something who was struggling with relationships of all sorts-family, friends,...

Inability to focus? Impatient and impulsive? Problems prioritizing? Emotional outbursts? …No, I’m not describing my toddler. “You have an entire muffin tray smashed into your backseat,” a friend said as she helped me unload supplies from my car. I stared at her...

There are very few moments in this world that can completely alter your life perspective and priority list in one swift move. When my OB put my son, Levi Mitchell, on my chest for the first time, my life...